How to Cook Buckwheat
Did you know, despite having "wheat" in its name, buckwheat is actually unrelated to wheat and is 100% gluten free? Buckwheat's strong flavor can be attributed to the high iron content and a high-concentration of amino acids. Plus, you can cook up this nutritional powerhouse in just thirty minutes!
1 C Organic Grains Buckwheat
3 C water
1. In a 2-quart pot, bring water to a boil
2. Add the Organic Buckwheat and reduce heat to a simmer
3. Simmer, covered, for 30 minutes